Daily Dose of C

Empowered Fitness for Women

A Stronger and Sexier You

(From the Inside Out!)

My ''Why' as a Trainer?

Hello! My name is Carla, owner and creator of Daily Dose of C! I wanted to share a little about me and what got me into this lifelong journey of Fitness!

Growing up an athlete, I was always occupied through the years with Swimming and Soccer. After High School, I wanted to focus on school and earn my Physical Therapy degree. I began to struggle with mental health and felt as if there was a void in my life after stopping all physical activities. I quickly discovered bodybuilding and the addiction started from day 1!

Over the last 12 years, my passion for fitness has cleared the way for my purpose of helping others achieve their fitness goals. I am a firm believer that your fitness and health journey should be fun and empowering!

No more chasing after those impossible social media standards. It's time to embrace a new chapter of healthy living that focuses on both your inner and outer self. This is a journey that will not only transform your body but also boost your confidence and self-worth.

Imagine the joy and excitement that will radiate from your soul when you learn to appreciate and embrace every step of your fitness journey. Let's embark on this journey together, and I promise you'll never look back.

Sending you lots of love and encouragement for the incredible transformation that awaits you!

With lots of love,

Carla

I Want My Dream Body!

Amazing Value!

Personalized Workout Plan

Valued - $30

Personalized Meal

Plan

Valued - $70

Personalized Meal

Plan

Valued - $40

Priority

Support

Valued - $50

Access to Private Community Group

Valued - Priceless

Access to Mindset Video Library

Valued - Priceless

What do you get with a Membership?

Personalized

Workout Plan

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.

HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES

Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

Personalized

Meal Plan

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants or input your own meals. You can even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

Members-only Group

Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have

Access to Mental Wellbeing Library

Training your mind is just as important as your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

Frequently Asked Questions?

How do I receive the program?

The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Is this a subscription based program?

Yes. I’ve chosen to do this since meaningful investment in yourself is an ongoing experience, not a one-time decision. The programs are constantly updated with workouts and meals tailored to you depending on the program you chose and as long as you subscribe, you will receive continuous support from me and my team.
Is the program available world wide?

Yes! It’s imperative to me that anyone in the world can access this program.
Can I do the plan at home?

I can adapt the plan so you can do it at home if you wish! All you need are some weights/dumbbells. You simply have to select “just at home” on the registration form.

Refunds and returns.

For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?

To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
Is this good for a beginner?

The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are right for your fitness levels and gradually work your way up.
Is each month the same?

No, each month is different. This may involve an increase in weight, a change of exercises, and changes in your meal plan.

Hear from my clients

"Before I met Carla I was a totally different person. Without her knowledge and expertise I wouldn't be where I am today, both physically and mentally. Because of Carla I've grown confidence in my appearance, she changed my life. Trust the process!"

"Not only did Carla help me transform my body but she helped me develop a healthy relationship with food. I went from binge eating and yo-yo dieting to building consistent habits and a lifestyle. Carla helped me every step of the way and believed in me in times I didn’t believe in myself."

Clients that come to me struggle with

You are AMAZING… but you’re not always going to feel like it. I get it. Going to the gym or cooking different stuff can be intimidating. I can help!

You’re busy! I’m busy. Everyone we know is busy! Life is a wild ride that we’re all just trying to hang onto. That usually means people don’t have hours to spend at the gym... And you don't have to for great results!

Messing up is NOT the end of the world. It doesn’t even have to be the end of the day. With this program, we’re aiming for progress… not perfection!

Does this sound like you?