My ''Why' as a Trainer?
Hello! My name is Carla, owner and creator of Daily Dose of C! I wanted to share a little about me and what got me into this lifelong journey of Fitness!
Growing up an athlete, I was always occupied through the years with Swimming and Soccer. After High School, I wanted to focus on school and earn my Physical Therapy degree. I began to struggle with mental health and felt as if there was a void in my life after stopping all physical activities. I quickly discovered bodybuilding and the addiction started from day 1!
Over the last 12 years, my passion for fitness has cleared the way for my purpose of helping others achieve their fitness goals. I am a firm believer that your fitness and health journey should be fun and empowering!
No more chasing after those impossible social media standards. It's time to embrace a new chapter of healthy living that focuses on both your inner and outer self. This is a journey that will not only transform your body but also boost your confidence and self-worth.
Imagine the joy and excitement that will radiate from your soul when you learn to appreciate and embrace every step of your fitness journey. Let's embark on this journey together, and I promise you'll never look back.
Sending you lots of love and encouragement for the incredible transformation that awaits you!
With lots of love,
Carla
Amazing Value!
What do you get with a Membership?
Personalized
Workout Plan
Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury or just want to try something new? Easily swap them out!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Personalized
Meal Plan
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants or input your own meals. You can even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Members-only Group
Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have
Access to Mental Wellbeing Library
Training your mind is just as important as your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Hear from my clients
"Before I met Carla I was a totally different person. Without her knowledge and expertise I wouldn't be where I am today, both physically and mentally. Because of Carla I've grown confidence in my appearance, she changed my life. Trust the process!"
"Not only did Carla help me transform my body but she helped me develop a healthy relationship with food. I went from binge eating and yo-yo dieting to building consistent habits and a lifestyle. Carla helped me every step of the way and believed in me in times I didn’t believe in myself."
Clients that come to me struggle with
You are AMAZING… but you’re not always going to feel like it. I get it. Going to the gym or cooking different stuff can be intimidating. I can help!
You’re busy! I’m busy. Everyone we know is busy! Life is a wild ride that we’re all just trying to hang onto. That usually means people don’t have hours to spend at the gym... And you don't have to for great results!
Messing up is NOT the end of the world. It doesn’t even have to be the end of the day. With this program, we’re aiming for progress… not perfection!
WHATS INCLUDED
- Personalized Workout Plan
- Personalized Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Likeminded Members
- Online Support
- 14 Day Happiness Guarantee
